Invest In Your Health
Fitness By Design
Personal Training and Healthy Lifestyle Coaching
Improve your overall wellness and reclaim your life
Personal Training
with an ACE Certified Trainer
Fitness by Design uses ACE Certified professionals to focus on personal and specified training that empowers our clients to set fitness, nutrition and lifestyle goals, then coordinate their resolve to reach for success
ACE Certified Personal Trainers are exercise professionals who meet all requirements of the American Council on Exercise to develop and implement personalized exercise programs that improve fitness and overall well-being for individuals and small groups. They focus on helping people enhance their function, health, fitness, and performance, and modify risk factors for chronic disease to improve health.
The ACE Personal Trainer is accredited by the National Commission for Certifying Agency (NCCA). ACE Professionals are required to earn 20 hours of ACE-approved continuing education credits (2.0 CECs) every certification renewal cycle. Establishing and enforcing that standard helps validate that professionals continue to enhance their competence to safely and effectively lead people to health-related change through personalized exercise.
Health Coaching
with an ACE Certified Coach
A health coach recognizes that people have unique dietary, emotional and physical needs. They help people reach their goals and implement lifestyle changes that improve their overall health and wellness with exercise, nutrition and psychology.
What is the role of a Health Coach in the fitness industry?
While many fitness pros are focused on the physical aspects of fitness, health coaches focus on the client’s overall lifestyle. A health coach provides relevant, applicable and skill-based strategies, beyond a workout program, that influence positive behavior change. Because of this health coaches are in high demand.
How do Health Coaches make an impact?
A health coach partners with people to help them discover their own unique skills, strengths, abilities and untapped potential. They help people create realistic goals through self-discovery while providing guidance for how to make healthy changes that work for them and their lifestyle.
American Council on Exercise Health Coach Certifications are accredited by the National Commission for Certifying Agencies (NCCA).
Improve your Overall wellness
services include
Personalized Training and Consultation
Healthy Lifestyle Coaching
Individual Client Portal Access
Unlimited Communication With Staff
Measurable and Documented Results
In-Person or Virtual Sessions
